Mental Health Resources
If you're struggling, there are always options available to you.
Navigating mental health care can be challenging, especially when regular therapy isn't accessible for everyone. However, you're not without options. The digital world offers a wealth of resources to support you through tough times.
The internet is a gateway to numerous mental health services. Whether it's crisis hotlines for immediate help, online support forums for community support, or self-help tools, there's always a resource available for you. Here's a list of online mental health resources that are always at your fingertips.
National Suicide Prevention Lifeline
One key resource for online depression support is the National Suicide Prevention Lifeline, reachable at 1-800-273-TALK (8255). For Spanish speakers, the number is 1-888-628-9454.
Alternatively, for those who prefer not to use the phone, the Lifeline Chat offers a way to connect with a counselor online. This service is available 24/7 throughout the United States.
Beyond immediate support, the National Suicide Prevention Lifeline offers a range of mental health resources. This includes a comprehensive glossary of mental health and suicide prevention terms, as well as inspiring recovery stories from individuals who have faced and surmounted challenges with addiction, depression, PTSD, and suicidal ideation.
image curtsey of Wysa app
Crisis Text Line
If you’re in a crisis, you can text HOME to 741741 to connect with a crisis counselor. You can also message them on Facebook. The Crisis Text LIne website has valuable information about coping with challenges such as emotional abuse, the coronavirus, and depression, as well as a blog and a page that links to resources such as apps, websites, and hotlines that can help with your specific concerns.
The website is available in both Spanish and English.
Mental Health America
Mental Health America (MHA) provides an array of resources, including valuable Self-Help Tools. These tools encompass mental health screenings and practical worksheets designed to help individuals find stability, plan and implement positive lifestyle changes, and manage risky behaviors effectively.
Additionally, MHA offers guidance on navigating the journey to professional mental health treatment. This includes detailed information on understanding insurance policies, exploring payment options for treatment, and a comprehensive overview of the various types of mental health treatments available and what each involves.
MHA also has informative pieces about mental illnesses from addiction all the way to trichotillomania.
Substance Abuse and Mental Health Services Administration (SAMHSA)
The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a National Helpline, accessible at 1-800-662-HELP (4357). This line serves as the Treatment Referral Routing Service, providing guidance and support. For Spanish and English speakers seeking a confidential, 24/7 information service, the number is 1-800-487-4889.
SAMHSA is a comprehensive resource for information on suicide prevention, recovery, and behavioral health treatment and services. Additionally, it offers educational materials and resources aimed at preventing substance use and mental health disorders, making it a valuable asset for those seeking help in these areas.
7 Cups Free Therapy
Need someone to talk to? 7Cups offers free online therapy and a listening ear for those dealing with mental health issues, in 32 different languages. Anytime, day or night, you can chat anonymously with a trained volunteer. Plus, you'll find message boards, forums on mental health, and group chats to connect with others. Looking for advice? Check out their page for articles on everything from depression to hope.
7 Cups connects you to caring listeners for free emotional support
There are so many mental health resources that you can access online for support, advice, crisis intervention, or just to learn more about the realm of mental health and psychological wellbeing. Things will get better, and you always have somebody to reach out to and talk to. Don’t be afraid to take that first step towards a better, brighter future for yourself!