Welcome to Functional Health & Wellness
Elevate health and productivity with Symmio, a holistic wellness platform offering personalized solutions for individuals and risk reduction strategies for leaders.
Hello, we’re Symmio!
Integrating proactive health solutions where they're needed most
Functional Movement Assessment & Lifestyle Questionnaire
Identifying High-Risk Users & Prioritizing Care
Personalized Correctives & Wellness Plans
Continuous Monitoring & Wellness Reassessments
Our Mission
Empowering Healthier Futures with Proactive Wellness for Every Individual and Organization.
With more than twenty years of experience in exercise and sports medicine, we provide personalized solutions that significantly enhance individual wellness journeys. Our methods are rooted in thorough research and have been rigorously proven in a variety of practical settings, including professional sports, emergency response teams, military operations, and healthcare environments.
Trusted by
The 8 risk factors that determine your functional health & wellness
THE DNA OF FUNCTIONAL WELLNESS
The interactive nature of these collective qualities represent who you are. Some clearly take priority over others for immediate correction, while some are long-term markers of improving wellness.
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Movement Health
Makes sure everything is good under the hood, so you can do everyday things like reach, twist, bend and balance— without pain and limitations.
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Behavioral Health
Integrating a standard for your health - stress, anxiety, and depression can all negatively impact your health and wellness.
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Injury History
Injuries happen to almost everyone at some point and though you may feel recovered, research suggests you still may be at a higher risk.
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Breathing Quality
Ensures sure the diaphragm and breathing mechanics are functioning the way they should and that they don’t interfere everydayl life
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Physical Activity
Offers both immediate and long-term health benefits. Staying active can enhance your quality of life and lower the risk of developing several serious diseases.
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Body Composition
Knowing your body composition can help assess and manage your overall health and wellness and help avoid potential health problems.
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Sleep Quality
Despite its relationship to a healthier and more fulfilling life, we often don’t get enough of the quality sleep we need to go about our daily life.
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Nutritional Awareness
The quality of our diet greatly affects our physical, mental, and emotional well-being. Understanding this can improve our musculoskeletal health and enhance daily life.
Every body is unique
A NEW LEVEL OF AWARENESS
So are past experiences, current daily habits, and general mental and emotional states. All of that contributes to overall health and well-being. Symmio will help people discover their full potential while keeping them focused on meeting their wellness goals in an easy-to-use app available on any mobile device.
Identifies
The greatest opportunities to improve
Overall risk of potential injury
Reduces
You move and feel better daily & balance your mental, emotional, nutritional, and physical health
Helps
Why is MSK health important?
MSK health determines whether or not your employees can sit at a desk, stand on a factory floor, run a marathon, or just get out of bed without aches, pains, injury, or illness. Research tells us that injury risk is multifactorial - the more factors you stack on top of each other, the higher the risk for injury. Symmio evaluates and considers multiple research-validated factors simultaneously to accurately identify and categorize individuals at greatest risk. Determining the level of risk is the first step in recognizing who needs help, and at which level of care.
At the core of functional wellness lies a proactive, comprehensive screening process. We aim to elevate awareness and understanding of both health issues and injury risk factors. Our approach not only guides management strategies but also involves continuous observation and reassessment to ensure holistic progress.
Elevating awareness and understanding
OUR APPROACH
Your wellness pathway, our expertise
OUR PROCESS
From initial screening to prioritizing health needs, our team works with yours to ensure you are proactively implementing and managing functional wellness.
Powerful options to help you succeed
OUR TOOLS
Designed to simplify the management of health and wellness, and to provide awareness and understanding of health issues and risk factors for injury.
“Nearly 1/3 of the world's population is now leading a sedentary lifestyle, making it one of the most serious public health problems of our time.”
— World Health Organization
